Personal Training

We offer Personal Training in your home, delivering a programme written specifically to meet your goals.

  • Boxing pads, gloves
  • Bosu ballskipping rope
  • Kettlebells
  • Stability balls
  • Stepper
  • Barbells, dumbbells
  • Resistance bands
  • Medicine ball
  • Yoga equipment
  • Suspension training equipment
  • Blood pressure & heart monitors
  • Fat test

We always provide a free consultation to enable you to meet your personal trainer and so they can find out a little more about you, your goals and what you want to get out of personal training and answer any questions that you may have before you start.

Gym

Training

You can also choose to work out at the gym.

We travel to your gym, providing the gym permits an external trainer to operate on their site.

Equipment:

  • Free Weights
  • Weight machines
  • Exercise bikes
  • Treadmills and ellipticals
  • Rowers, Steppers
  • Boxing Bags, Pads
  • Stability balls
  • Balance and Stability Equipment

*You will be supported via text and email between sessions*

Outdoor Training

Summer is almost here!! Everything is more fun outside.

The outdoor workout will burn calories, blast fat, and get you the best shape in your life.

No one person is the same and this is why all the services we offer are made to fit around your lifestyle and your abilities.

Nutrition

Plan

Nutritional Advice Is FREE and is included within the sessions.

Together we can work out a diet; lifestyle plan which;

  • Is realistic
  • Suits your lifestyle
  • Suits the type of
  • training your doing
  • Helps to prevent
  • future health issues
  • Increases a healthy
  • well being

Group

Training

Why not train with a friend? Achieve results together and pay less each session!

Do you prefer to train with a friend?

Whether you’re best friend, father and son, husband and wife, partners etc..

  • Boxing pads, gloves
  • Bosu ballskipping rope
  • Kettlebells
  • Stability balls
  • Stepper
  • Barbells, dumbbells
  • Resistance bands
  • Medicine ball
  • Yoga equipment
  • Suspension training equipment
  • Blood pressure & heart
  • monitors
  • Fat test