As a Personal Trainer, I feel it is my job to continuously expand my knowledge and seek the most up-to-date and trust-worthy information out there.
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|Posted on 15 May, 2016 at 14:35||comments (8263)|
|Posted on 15 May, 2016 at 14:10||comments (68204)|
Pull-ups are one of the most convenient exercises around. You can do this exercise pretty much anywhere. All you need is a bar and your body.
When I first started working out I took a metal pole that I found in the garbage and hung it in my la...Read Full Post »